Tactics / Set pieces
Penalties
A simple routine for both ends. Our taker picks a corner early, our keeper stands on the line, and everyone else waits on the edge of the box, outside the arc, ready for a rebound.
Why it works
A penalty is mostly about staying calm and being first to the rebound. A plan for every player means nobody gets it retaken for being in the box early, and the second ball is ours.
What players do
- Taker: choose a corner before you put the ball down. Side-foot it low and firm.
- Everyone else: outside the box and behind the ball until it is kicked, at least 5 yards from the spot in 5v5 and 7v7, and 9.15 m (outside the arc) in 9v9 and 11v11.
- Two runners on the edge, one each side, ready to follow in.
- Our keeper facing a penalty: on the line, between the posts, facing the taker, until it is kicked.
- Against: defenders on the edge, goal-side of their players, ready to clear wide.
Common mistakes
- Players running into the box before the kick, so it is retaken.
- The taker changing their mind during the run-up.
- Everyone watching the kick instead of following in.
With young players
Keep it light. Everyone misses some penalties, and a save is a bonus for a keeper, not an expectation. Agree the taker before the match so nobody has to decide in the moment, and let anyone who wants to practise have a go in training.
Drawn on a 105 × 68 m pitch, showing the part where it happens. Orange attacks left to right and the other team is in blue; numbers are the usual shirt numbers for each position.
Put it into your own team's plan in the team builder, and see what it asks of each player.
What it asks of each player
The same idea, from every line of the team. Set it up for your own team in the team builder.
- GKGoalkeeper
- On your line until the kick. Stay big, then push off.
Position guide: Goalkeeper
- DEFDefenders
- For us: stay back with their striker. Against us: edge of the box, goal-side, clear any rebound wide.
Position guide: Centre-back · Full-back
- MIDMidfielders
- Edge of the box, outside the arc, ready to run in.
Position guide: Holding midfielder · Central midfielder · Attacking midfielder
- ATT
Practices that train it
Start with the first, and build up to the game.
goalkeeping · 12 min · You and a friend
Shoot and save
One shoots from a line, one saves. Swap after five. Both players learn: one to place a shot, the other to set and catch.
shooting · 15 min · Just you, or with a friend in goal
Strike the corners
Push the ball out of your feet and strike it low into a corner. Accuracy first, then power.
goalkeeping · 10 min · You and a friend
Goalkeeper handling
Four catches every keeper needs: the W catch, the scoop, the basket and the low collapse. Your friend throws, you catch, then swap.