Drills / On your own
Strike the corners
Push the ball out of your feet and strike it low into a corner. Accuracy first, then power.
- Players
- Just you, or with a friend in goal
- Space
- A goal, or a wall with two targets
- Kit
- 1 to 5 balls, 2 cones
- Time
- 15 minutes
- Age
- All ages
Set up
- Put the ball about 8 m from the goal (11 m for older players).
- Put a cone just inside each post to mark the corners you are aiming for.
How it works
- Take one touch out of your feet, to the side.
- Strike with your laces, low, into one corner.
- Five to the left corner, five to the right. Count how many go in the right side of the cone.
What to work on
- Standing foot beside the ball, pointing at the target.
- Head and knee over the ball keeps the shot low.
- Toe pointed down, ankle locked, strike through the middle of the ball with your laces.
- Land on your kicking foot as you follow through.
Easier
Strike a still ball with the inside of the foot first, for accuracy.
Harder
Dribble in from the side and shoot without stopping. Or shoot with your weaker foot.
Skills this works on: striking with the laces. Each one has a close-up drawing of the feet.
Especially good for: central midfielder, attacking midfielder, winger and wide midfielder, striker.
Safety. Only shoot at a goal or a wall with nobody behind it. Goals must be pegged down or weighted: never shoot at a goal that could tip over.
Try next
Drills that work the same skills.
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Your friend rolls the ball across in front of you and you finish without stopping it. Most goals in real games are scored with one or two touches.
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game · 20 min · Everyone
The game
Finish every session with a real game, in the format your players play on match days.
goalkeeping · 12 min · You and a friend
Shoot and save
One shoots from a line, one saves. Swap after five. Both players learn: one to place a shot, the other to set and catch.