Drills / Team practice
Win it high
A small-sided game where a goal scored within ten seconds of winning the ball in the attacking third counts triple. It rewards pressing together.
- Players
- 8 to 14
- Space
- 40 × 30 m with a goal at each end, split into thirds
- Kit
- 2 goals, cones, bibs, balls
- Time
- 18 minutes
- Age
- Under-11s and older
Set up
- A pitch about 40 × 30 m, split into thirds with cones.
- Normal game, with goalkeepers if you have them.
How it works
- Play a normal game.
- If a team wins the ball in its attacking third and scores within ten seconds, the goal counts three.
- The coach counts the ten seconds out loud.
What to work on
- Press as a group. When one goes, everyone moves up and across.
- The nearest player presses the ball, cutting off one pass with the angle of their run.
- The next players mark the closest passing options.
- If you win it high, the goal is close. Shoot early.
Easier
Five seconds of extra time, or goals count double instead of triple.
Harder
Only goals from a high win count at all.
Planning a whole session? The session planner builds one around this kind of practice.
Try next
Drills that work the same skills.
defending · 15 min · Groups of 4
2v2: pressure and cover
Two defenders work as a pair. The nearest goes to the ball. The other drops in behind at an angle, ready if the first is beaten.
defending · 12 min · Pairs, any number
Defend the gate
The defender learns to close down fast, slow down, and stop the attacker getting through a gate.
transition · 15 min · 9 to 14, plus 2 goalkeepers
Attack, then defend: waves
Two attack one. When the attack ends, the one defender and a new partner attack the other way against the players who just attacked. Nobody rests for long, and everyone switches quickly between attacking and defending.
game · 20 min · Everyone
The game
Finish every session with a real game, in the format your players play on match days.